Stay Healthy on a Budget with Birch Tree Fortified and Lakas Depensa Plus

Staying healthy as a family doesn’t have to be expensive. With a few smart habits and a reliable milk brand like Birch Tree Fortified with Lakas Depensa Plus, you can keep everyone in the household strong, active, and protected, without hurting your wallet.

Birch Tree Fortified is loaded with nutrients that support what your family needs most. Each glass provides Zinc for sharper thinking (Brain Lakas), Calcium and Phosphorus for stronger bones (Bone Lakas), and Vitamins A and C to boost immunity (Immunity Lakas). That’s Tripleng Lakas in one affordable drink!

Here are more easy, budget-friendly ways to keep your family in top shape:

1. Prepare Balanced Meals at Home

You don’t need fancy ingredients to eat right. Just make sure your meals include a good mix of protein, fiber, and healthy carbs. Local favorites like fish, veggies, fruits, and rice already cover the basics for growth and energy.

2. Make Movement a Daily Routine

Exercise doesn’t have to mean gym memberships or equipment. Dancing in the living room, stretching together in the morning, or playing outside with the kids can already boost physical strength and stamina.

3. Practice Proper Hygiene

Good hygiene is a powerful defense against sickness. Simple habits like taking a bath daily and washing hands before meals and after coming home from outside can help prevent the spread of germs.

4. Get Enough Sleep

Rest is essential for both body and mind. Kids especially need quality sleep to focus better in school and stay emotionally balanced. Adults benefit too, with more energy and better moods throughout the day.

5. Strengthen the Body with Birch Tree Fortified

When it comes to health, support goes a long way. Drinking Birch Tree Fortified with Lakas Depensa Plus daily gives your family three essential health benefits at a price that fits the budget.

Trusted by Filipino families for generations, Birch Tree Fortified is not just tasty but also practical. Available in different sizes, from sachets to 2-kg packs, and even in a choco variant, it’s easy to find a pack that suits your needs. You can buy it in leading supermarkets and groceries nationwide, or order online through Lazada, Shopee, and TikTok Shops.

Support your family's health the smart and affordable way. Make Birch Tree Fortified a daily habit!